15 Jun Food is Medicine – The wonderful health benefits of radish plus simple recipes to enjoy them even more!

Radishes are a type of vegetable that have been recognized for their health benefits and nutritional value since ancient times by the Egyptians and Greeks. They were utilized to enhance digestion, boost intellect, improve memory, and enhance eyesight. Contemporary phytotherapy also suggests incorporating radishes into one’s diet to address various bodily ailments. They belong to the Brassicaceae family, along with mustard and cabbage. The radish root is related to kale, broccoli, cauliflower, and horseradish, among others.

If you’re a fan of radishes, you’re in for a treat. They pack a punch with their intense flavor and bring a delightful freshness to any salad. The best part? There’s a wide range of radish varieties to choose from – white, red, purple, black, and even green (did you know wasabi is made from a spicy radish?). Surprisingly, radish oil is also incredibly good for you. It’s often used in skincare products, including vitiligo medications.

Radishes are easy to grow and can be found at the supermarket or a local Farmer’s Market ( my personal preference ) Opting for organically grown  radishes and enjoying them fresh in a salad is the way to go. Radishes are classified as spring vegetables, meaning they make their first appearance during the spring season. From the beginning of spring until around mid-May, you will mostly find greenhouse radishes being sold in markets and stores. However, it is important to note that some of these radishes may contain excessive amounts of nitrates, which can be detrimental to our health. Therefore, when selecting radishes, it is crucial to not only inspect the root but also examine the leaves. The leaves should not have any yellow discoloration, as this could indicate an excess of nitrates. Additionally, oversized radishes tend to have an abundance of nitrogen compounds. It is also essential for the vegetable to have a smooth skin, free from any signs of mold or rotting. Once you bring the radishes home, make sure to thoroughly wash them and avoid storing them in airtight packaging. This is because a lack of oxygen can speed up the conversion of nitrates into harmful nitrites. Now, let’s explore some of  the perks of including radishes in your diet.

Liver support. Radishes are beneficial for liver health as they aid in maintaining its optimal condition. These root vegetables play a crucial role in eliminating toxins and impurities from the bloodstream. Individuals with jaundice can benefit from consuming radishes as they assist in reducing bilirubin levels. Moreover, radishes offer protection to red blood cells and enhance the transportation of oxygen throughout the body.

They help in the prevention of urinary tract infections. It is known that women are more prone to experiencing urinary tract infections. Incorporating fresh radishes into your salads on a regular basis can make a slight difference in your diet and aid in the prevention of this issue. Radishes possess diuretic properties that naturally enhance urine production. Additionally, their antibacterial properties contribute to combating infections and safeguarding the kidneys.  Consider incorporating the juice shown below into your diet twice a week to enhance the prevention of urinary tract infections or aid in the healing process.

1/2 cup freshly squeezed orange juice + juice from 2-3 radishes + 1/2 cup pure, unsweetened cranberry juice

Optionally, blend together all ingredients until smooth and drink as a smoothie.

Radishes and a healthy heart. Radishes are packed with anthocyanins, a type of flavonoid that not only gives these veggies their color but also supports the circulatory system. Anthocyanins are effective in protecting veins and arteries from hardening and inflammation. Increasing the intake of red and blue fruits and vegetables can elevate the levels of this flavonoid in the body.

Lower blood pressure with radishes. Radish root contains a significant amount of potassium, a mineral crucial for regulating blood pressure. Additionally, it enhances blood circulation, ensuring proper distribution of nutrients in the body. To reap these benefits, consider trying the recipe provided below:

Blend together:

3 radishes, 1 medium carrot, 1 apple, 1 banana + enough water to achieve desirable thickness ( about 1 cup )

Strong Immune System and anticancer properties. There are numerous factors that highlight the importance of incorporating radish into a balanced diet. Among its various beneficial properties, one stands out as particularly significant – its ability to enhance the immune system. Radish is rich in vitamin C, which fortifies white blood cells and bolsters the body’s innate defense mechanism. In addition to safeguarding the immune system, radish also plays a role in regulating metabolic functions by aiding collagen synthesis and supplying essential proteins that guard against atherosclerosis. Research consistently demonstrates that radishes ( especially the leafy part! ) have cancer-fighting properties, repeatedly showcasing the vegetable’s ability to combat cancer. For example, studies have revealed that an ethanol extract from radish can effectively combat human breast cancer cells, with sulforaphene believed to be a key component in this process. Furthermore, radishes have also been found to aid in the fight against colorectal cancer, esophageal cancer, and other types of cancer. If you would like to learn more on this subject, here is a good article to start with. That will lead you to more studies. Therefore, it is essential to remember to include radishes in your salad! I encourage you to try this simple and delicious radish leaf pesto.

Osteoarthritis Support. Collagen, a crucial component of cartilage, relies on Vitamin C for production. While oranges are often associated with this vitamin, radishes are surprisingly rich in Vitamin C as well. This nutrient acts as an antioxidant, protecting cartilage from free radical damage that can lead to arthritis. Additionally, radishes contain sulforaphane, aiding in joint pain and arthritis relief.

There are many ways of consuming radishes and it is very easy to incorporate them into daily diet. As a huge fan of fermented and cultured foods I love to have a jar of naturally fermented radishes on hand and here is a quick and easy recipe for you with bonus idea for healthy side made with the radish leaves.

I hope now eating radishes will become your healthy daily routine.

With love, Basia

Most people can safely enjoy radishes as part of their diet. However, individuals with pancreatic diseases, ulcers, or irritable bowel syndrome may want to exercise caution.  Often consumption of naturally fermented radishes is a great option for anyone with digestive problems.